Scientific References
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2. Low-fat dietary pattern and weight change over 7 years: the Women's Health Initiative Dietary Modification Trial https:pubmed.ncbi.nlm.nih.gov/16391215/
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4. Circadian regulation in human white adipose tissue revealed by transcriptome and metabolic network analysis https:www.nature.com/articles/s41598-019-39668-3
5. Fat cells work different 'shifts' throughout the day https:www.sciencedaily.com/releases/2019/02/190225075605.htm
6. Caffeine intake is related to successful weight loss maintenance https:pubmed.ncbi.nlm.nih.gov/26554757/
7. Energy restriction combined with green coffee bean extract affects serum adipocytokines and the body composition in obese women https:apjcn.nhri.org.tw/server/APJCN/26/6/1048.pdf
8. The effect of (L-)carnitine on weight loss in adults: a systematic review and meta-analysis of randomized controlled trials https://pubmed.ncbi.nlm.nih.gov/27335245/
9. Neurochemical and behavioral effects of green tea (Camellia sinensis): a model study https:pubmed.ncbi.nlm.nih.gov/23625424/
10. Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans https:academic.oup.com/ajcn/article/70/6/1040/4729179
11. Effect of green tea on glucose control and insulin sensitivity: a meta-analysis of 17 randomized controlled trials https:academic.oup.com/ajcn/article/98/2/340/4577179
12. A Green Tea Extract High in Catechins Reduces Body Fat and Cardiovascular Risks in Humans https:onlinelibrary.wiley.com/doi/full/10.1038/oby.2007.176
13. The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness https:pubmed.ncbi.nlm.nih.gov/21040626/
14. Acute effects of tea constituents L-theanine, caffeine, and epigallocatechin gallate on cognitive function and mood: a systematic review and meta-analysis https:pubmed.ncbi.nlm.nih.gov/24946991/
15. Theanine consumption, stress and anxiety in human clinical trials: A systematic review https:www.sciencedirect.com/science/article/pii/S2352385915003138?via%3Dihub
16. A double-blind, placebo-controlled study evaluating the effects of caffeine and L-theanine both alone and in combination on cerebral blood flow, cognition and mood https:www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4480845/